Meet your hormone reset coach
Jennifer Whitted
I created the Hormone Reset System because I saw too many women struggling with stubborn weight gain, low energy, and a body that no longer responded to traditional diets. After years in the pharmaceutical industry, I realized that what works for younger women or men doesn’t necessarily work for women in their 40s and 50s.
Through my own journey and working with hundreds of clients, I discovered the missing piece— biofeedback-based coaching that adapts to your unique metabolism, hormones, and lifestyle. I’ve made it my mission to help high-achieving women stop the cycle of frustration and finally see lasting results without extreme restrictions.
Why This Approach Works
Most diet plans fail because they ignore one key factor— your body’s biofeedback.
Instead of forcing generic meal plans or workouts, my approach listens to your body and makes strategic adjustments based on how you’re actually responding.
🔬Science-Backed Strategies for Peri & Pre-Menopausal Women:
Balancing hormones naturally through nutrition & movement
Custom macro-based plans that work with your metabolism
Smart workouts designed to optimize fat loss and energy
Accountability & support so you never feel stuck
No more yo-yo dieting. No more second-guessing.
Just a clear, effective plan tailored to YOU.